80 to 90% of all pregnant women experience morning sickness. It usually begins at around the 4th week of pregnancy and typically subsides between weeks 13 and 16. However, for some women it can begin earlier and last much later.
The cause of morning sickness is still unknown but it is believed to be caused by the increased hormonal levels which enhance the sense of smell and increase stomach acids.
So what can you do to end morning sickness? There are many different remedies and recommendations available to end morning sickness from eating dry crackers before getting up in the morning to taking naps after every meal.
Following are 3 natural techniques that have been known to help alleviate or end morning sickness for many pregnant women. They are:
Eat or Drink Ginger – Drink fresh ginger tea that is made by boiling ginger root in hot water. Ginger tea is an effective treatment for alleviating morning sickness.
If your nausea is extreme and you would like faster results, you can eat 1-2 teaspoons of ginger powder and wash it down with a glass of water. Consuming powdered ginger seems to work faster to end morning sickness.
Lavender and Thyme Mixture – Combine a mixture of dried thyme and dried lavender. Take the mixture and pour it in the center of a handkerchief or bandana and then tie them together with the mixture inside.
Anytime you come in contact with smells that begin to make you nauseous, take the pleasant smelling cloth and put it to your nose to block out the unpleasant odors and keep you from becoming nauseous.
Mint Tea – Mint has been known to soothe the effects of nausea. You can purchase mint tea in the store or make your own by boiling mint leaves in water. This is a great method for keeping the nausea at bay and the tea is pleasant tasting and soothing.
These are just a few of the many remedies available to end morning sickness. If one method doesn’t work for you, try another. If you keep at it, you will find something that will make you feel better and help get your nausea under control.
For the majority of women, morning sickness begins around the 4th week of pregnancy and does not go away until about the 14th week.
Morning sickness varies greatly from person to person. Some women have severe cases that prevent them from carrying out their normal daily routines, while others may experience just slight nausea.
Most women experience morning sickness more intently in the morning hours but it can last all throughout the day.
There are many remedies and recommendations to help with morning sickness. Listed below are 5 cures for morning sickness.
Get Out Of Bed Slowly – Set your alarm clock 5 to 10 minutes earlier than you normally would and upon waking in the morning take your time getting out of bed instead of jumping up as soon as the alarm goes off.
Keep crackers by your bed and eat a couple before getting out of bed each morning. For some reason it seems to lessen the feelings of nausea for many pregnant women. It is believed that coating the stomach with some food before rising for the day helps combat the morning sickness. Some women sip on gingergale and eat crackers before getting up.
Eating Habits – If at all possible try to avoid greasy and fatty foods. Also, avoid foods that have a strong odor as this may contribute to your feelings of nausea.
Avoid food with a strong odor, greasy and fried foods at all costs.
Drink Plenty Of Fluids To Keep Your Body Hydrated – Try to keep your body hydrated by drinking a lot of water. If you are not able to drink water because it makes you nauseous try sucking on ice chips.
Carbonated caffeine free drinks such as sprite, 7 up and gingerale will help soothe your stomach and ease the nausea.
Fresh Air And Exercise – Fresh air will do a world of good in helping you feel better. I know during this time the last thing you may want to do is get up, go outside and exercise but it help improve the way you feel drastically. Even 5 minutes outdoors in the fresh air is helpful.
Ginger – Ginger has been recommended by doctors and midwives to their patients for years to help with morning sickness. While it is not officially approved by the FDA as a treatment for morning sickness, they do acknowledge it as a useful home method.
You can consume ginger tea, capsules or in powdered form to help with nausea. Just be sure to use it in minimal amounts.
There are many cures for morning sickness available. These are just 5 cures for morning sickness that have been proven effective and have worked for many pregnant women suffering from morning sickness.
For most women morning sickness usually begins between the fourth and sixth week of pregnancy. It typically last for about eight to twelve weeks and for the majority of women is completely gone by week sixteen. No one knows the exact cause of morning sickness. However, it is believed that it is brought about by the rapid physical and hormonal changes occurring in the body.
Morning sickness lasts on average from eight to twelve weeks. But these eight to twelve weeks can be very challenging for the expectant mother.
How can you manage your morning sickness? There are many different ways you can treat morning sickness. However one way that seems to be very effective for a lot of pregnant women is using ginger.
Ginger is an herb native to Asia and has been used for over 2,000 years to treat various medical conditions to include morning sickness. Countless Doctors and midwives recommend ginger for morning sickness to their patients. In this article we will discuss the various ways ginger can be used to treat morning sickness.
Ginger Tea – Ginger tea is soothing on the stomach and helps to calm the feelings of nausea you may be experiencing. Ginger tea is relatively easy to make. Just add several slices (about ½ teaspoon) of ginger to boiling hot water and let it sit for a couple of minutes before drinking. If necessary you can add lemon or sweeten to taste. You can also purchase ginger tea bags if you would rather not make your own.
Powdered Ginger – If you want relief from your morning sickness extremely fast, try taking ½ teaspoon of powdered ginger followed by a glass of water to wash it down. Consuming ginger for morning sickness in this fashion seems to provide the fastest relief. However, many women prefer it in its other forms over the powdered method. This is usually the best method for women suffering from very severe morning sickness.
Ginger Capsules – You can also find relief from morning sickness by using ginger in table form. Take 4 250 mg ginger capsules throughout the day to keep your nausea under control. You should take one in the morning when you get out of bed, one late morning or early afternoon, one late afternoon and one before going to bed.
The daily recommended dose of ginger for pregnant women is a 1 gram or 1,000 milligrams per day. Capsules come in different doses so be sure to monitor how many and how much you are consuming.
Ginger Candy Or Crystallized Ginger – Eating ginger candy throughout the day is another way to utilize ginger for morning sickness. You can purchase ginger candy or crystallized ginger in a variety of healthy food and specialty stores. As a reminder, be sure not to consume more than 1 gram of ginger daily.
Ginger has been effective morning sickness treatment for pregnant women for many years. Although the FDA does not specifically endorse ginger for morning sickness, they do acknowledge it as a safe home morning sickness treatment.
These are four ways you can use ginger for morning sickness. Should you decide to try ginger to relieve your morning sickness, be sure to do it in moderation and do not consume more than 1 gram per day.
Using ginger for morning sickness in any of the above ways should help get your morning sickness under control pretty quickly.