Ginger For Morning Sickness – How To Safely Use Ginger To Treat Morning Sickness

For most women morning sickness usually begins between the fourth and sixth week of pregnancy. It typically last for about eight to twelve weeks and for the majority of women is completely gone by week sixteen. No one knows the exact cause of morning sickness. However, it is believed that it is brought about by the rapid physical and hormonal changes occurring in the body.

Morning sickness lasts on average from eight to twelve weeks. But these eight to twelve weeks can be very challenging for the expectant mother.

How can you manage your morning sickness? There are many different ways you can treat morning sickness.  However one way that seems to be very effective for a lot of pregnant women is using ginger.

Ginger is an herb native to Asia and has been used for over 2,000 years to treat various medical conditions to include morning sickness. Countless Doctors and midwives recommend ginger for morning sickness to their patients. In this article we will discuss the various ways ginger can be used to treat morning sickness.

Ginger Tea – Ginger tea is soothing on the stomach and helps to calm the feelings of nausea you may be experiencing. Ginger tea is relatively easy to make. Just add several slices (about ½ teaspoon) of ginger to boiling hot water and let it sit for a couple of minutes before drinking. If necessary you can add lemon or sweeten to taste. You can also purchase ginger tea bags if you would rather not make your own.

Powdered Ginger – If you want relief from your morning sickness extremely fast, try taking ½ teaspoon of powdered ginger followed by a glass of water to wash it down. Consuming ginger for morning sickness in this fashion seems to provide the fastest relief. However, many women prefer it in its other forms over the powdered method. This is usually the best method for women suffering from very severe morning sickness.

Ginger Capsules – You can also find relief from morning sickness by using ginger in table form. Take 4 250 mg ginger capsules throughout the day to keep your nausea under control. You should take one in the morning when you get out of bed, one late morning or early afternoon, one late afternoon and one before going to bed.

The daily recommended dose of ginger for pregnant women is a 1 gram or 1,000 milligrams per day. Capsules come in different doses so be sure to monitor how many and how much you are consuming.

Ginger Candy Or Crystallized Ginger – Eating ginger candy throughout the day is another way to utilize ginger for morning sickness. You can purchase ginger candy or crystallized ginger in a variety of healthy food and specialty stores. As a reminder, be sure not to consume more than 1 gram of ginger daily.

Ginger has been effective morning sickness treatment for pregnant women for many years. Although the FDA does not specifically endorse ginger for morning sickness, they do acknowledge it as a safe home morning sickness treatment.

These are four ways you can use ginger for morning sickness. Should you decide to try ginger to relieve your morning sickness, be sure to do it in moderation and do not consume more than 1 gram per day.

Using ginger for morning sickness in any of the above ways should help get your morning sickness under control pretty quickly.