morning sickness cures
Nausea affects seventy-five to eighty percent of pregnant women. At least forty percent also experience vomiting as a result of that nausea. Fortunately, there are natural remedies to help ease your queasiness. Here are three nausea remedies to help you take control of your morning sickness:
- Eat in bed – That’s right. Eat in bed. First thing in the morning and in the middle of the night if you have to. Pregnant women are less likely to experience nausea if they stay in bed and eat a small snack. A bland snack, like crackers or a rice cake, helps stabilize your blood sugar levels. Low blood sugar is a surefire way to experience nausea; eating snacks high in protein or carbohydrates during the day and even the night staves off queasiness. Nuts, bread, or crackers release energy over time, which helps keep blood sugar levels normal.
- Be calm – Worry and stress are bad for your health, especially during pregnancy. Not only that, but it can exacerbate the symptoms of morning sickness! Women who describe themselves as “stressed out” have higher instances of nausea than women who lead calm lives. There are a number of ways to decompress. Try a warm (not hot) bath, a pregnancy yoga class, meditation exercises, or take a much-needed nap when you feel tired. You will feel more in control and will thereby take control of your morning sickness. Staying calm and well-rested is a surefire nausea remedy.
- Modify your diet – Some theories surrounding morning sickness suggest that nausea may be the body’s way of getting rid of toxins that could harm the baby. It was found that pregnant women who ate fried, fatty foods, and foods high in caffeine and sugar suffered from nausea and vomiting more than those who ate grains and low-fat foods. Though just a theory, there is definitely a correlation between the types of food a pregnant woman consumes and the severity of her morning sickness. Modifying your diet may be the most effective of all the nausea remedies. Eat complex carbohydrates and proteins in small, regular intervals during the day. Avoid foods high in fat, foods that are spicy, fried, and foods that are difficult to digest. Low-fat dairy products like milk, cheese, and yogurt, help to quell nausea. Supplement your diet with a prenatal vitamin; take it with your largest meal to avoid nausea.
These nausea remedies are the best way to stave off morning sickness. Not only will they help ease your queasiness, they will also ensure that you have a healthy pregnancy. Though most morning sickness symptoms abate after the first trimester, keeping your blood sugar levels steady, eating well, and staying calm will continue to benefit you in the second and third trimesters.
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When you become pregnant, your body has to work overtime to prepare a safe environment for the baby to live in for the next 9 months. In doing this, your body goes through numerous changes at a very fast pace. Hormone levels increase rapidly and dramatically. This is what is believed to bring on the nausea and vomiting which we refer to as morning sickness.
Morning sickness usually starts during the first trimester of pregnancy and for most women will end around the 16th week of pregnancy. Morning sickness typically occurs in the early morning hours but can happen at any time of the day or night. For some unfortunate women, it can last all day long.
Only a few lucky women go through an entire pregnancy without experiencing the effects of morning sickness. It affects around 80% of pregnant women. In this article we are going to discuss 5 popular remedies for treating morning sickness.
Ginger – One of the healing properties of ginger is its ability to relieve nausea. Ginger has been used for many years to treat nausea from morning sickness. You can use ginger for morning sickness in a variety of ways but most women prefer ginger tea. Ginger tea can be made by grating fresh ginger into boiling hot water and sweetening to taste if desired. Ginger calms the stomach and relieves the sensation of nausea.
Saltine Crackers – Putting a little food on your stomach before arising in the morning helps to keep morning sickness under control. Saltine crackers work well for morning sickness because they help to absorb excess acids in the stomach. Keep saltine crackers by your bedside and nibble on a few before getting out of bed in the morning and notice how much better you will feel.
Eat Small Amounts Of Food Frequently – Eating too much food at once or too little food can both trigger nausea. During this stage of pregnancy instead of eating 3 large meals daily, eat 5 to 6 smaller meals throughout the day. Doing this should help decrease your symptoms of nausea.
Avoid Odors And Smells That Make You Feel Nauseous – Scents that caused you no discomfort at all prior to pregnancy may now be your worst nightmare now. With all the hormonal changes taking place in your body at this time, your sense of smell increases tenfold and you can be easily nauseated by strong smells.
Try to take note of the things that trigger your nausea and avoid them whenever possible.
Acupressure Bands – Acupressure is a form of acupuncture without needles. It is a very successful treatment for many conditions, including nausea from morning sickness.
With this treatment, the acupressure band is placed on the wrist and continuously triggers the “Nei Kuan” (p6) pressure point which is known to relieve nausea. Acupressure bands have helped many women get rid of their morning sickness.
These are just a five of the many morning sickness cures available to you. The first cure for morning sickness you try may not be the one to stop your morning sickness. You have to try different morning sickness remedies until you find the one or more products that helps to end your morning sickness.
For the majority of women, morning sickness begins around the 4th week of pregnancy and does not go away until about the 14th week.
Morning sickness varies greatly from person to person. Some women have severe cases that prevent them from carrying out their normal daily routines, while others may experience just slight nausea.
Most women experience morning sickness more intently in the morning hours but it can last all throughout the day.
There are many remedies and recommendations to help with morning sickness. Listed below are 5 cures for morning sickness.
Get Out Of Bed Slowly – Set your alarm clock 5 to 10 minutes earlier than you normally would and upon waking in the morning take your time getting out of bed instead of jumping up as soon as the alarm goes off.
Keep crackers by your bed and eat a couple before getting out of bed each morning. For some reason it seems to lessen the feelings of nausea for many pregnant women. It is believed that coating the stomach with some food before rising for the day helps combat the morning sickness. Some women sip on gingergale and eat crackers before getting up.
Eating Habits – If at all possible try to avoid greasy and fatty foods. Also, avoid foods that have a strong odor as this may contribute to your feelings of nausea.
Avoid food with a strong odor, greasy and fried foods at all costs.
Drink Plenty Of Fluids To Keep Your Body Hydrated – Try to keep your body hydrated by drinking a lot of water. If you are not able to drink water because it makes you nauseous try sucking on ice chips.
Carbonated caffeine free drinks such as sprite, 7 up and gingerale will help soothe your stomach and ease the nausea.
Fresh Air And Exercise – Fresh air will do a world of good in helping you feel better. I know during this time the last thing you may want to do is get up, go outside and exercise but it help improve the way you feel drastically. Even 5 minutes outdoors in the fresh air is helpful.
Ginger – Ginger has been recommended by doctors and midwives to their patients for years to help with morning sickness. While it is not officially approved by the FDA as a treatment for morning sickness, they do acknowledge it as a useful home method.
You can consume ginger tea, capsules or in powdered form to help with nausea. Just be sure to use it in minimal amounts.
There are many cures for morning sickness available. These are just 5 cures for morning sickness that have been proven effective and have worked for many pregnant women suffering from morning sickness.
80 to 90% of all pregnant women experience morning sickness. It usually begins at around the 4th week of pregnancy and typically subsides between weeks 13 and 16. However, for some women it can begin earlier and last much later.
The cause of morning sickness is still unknown but it is believed to be caused by the increased hormonal levels which enhance the sense of smell and increase stomach acids.
So what can you do to end morning sickness? There are many different remedies and recommendations available to end morning sickness from eating dry crackers before getting up in the morning to taking naps after every meal.
Following are 3 natural techniques that have been known to help alleviate or end morning sickness for many pregnant women. They are:
Eat or Drink Ginger – Drink fresh ginger tea that is made by boiling ginger root in hot water. Ginger tea is an effective treatment for alleviating morning sickness.
If your nausea is extreme and you would like faster results, you can eat 1-2 teaspoons of ginger powder and wash it down with a glass of water. Consuming powdered ginger seems to work faster to end morning sickness.
Lavender and Thyme Mixture – Combine a mixture of dried thyme and dried lavender. Take the mixture and pour it in the center of a handkerchief or bandana and then tie them together with the mixture inside.
Anytime you come in contact with smells that begin to make you nauseous, take the pleasant smelling cloth and put it to your nose to block out the unpleasant odors and keep you from becoming nauseous.
Mint Tea – Mint has been known to soothe the effects of nausea. You can purchase mint tea in the store or make your own by boiling mint leaves in water. This is a great method for keeping the nausea at bay and the tea is pleasant tasting and soothing.
These are just a few of the many remedies available to end morning sickness. If one method doesn’t work for you, try another. If you keep at it, you will find something that will make you feel better and help get your nausea under control.