morning sickness remedies
Nausea affects seventy-five to eighty percent of pregnant women. At least forty percent also experience vomiting as a result of that nausea. Fortunately, there are natural remedies to help ease your queasiness. Here are three nausea remedies to help you take control of your morning sickness:
- Eat in bed – That’s right. Eat in bed. First thing in the morning and in the middle of the night if you have to. Pregnant women are less likely to experience nausea if they stay in bed and eat a small snack. A bland snack, like crackers or a rice cake, helps stabilize your blood sugar levels. Low blood sugar is a surefire way to experience nausea; eating snacks high in protein or carbohydrates during the day and even the night staves off queasiness. Nuts, bread, or crackers release energy over time, which helps keep blood sugar levels normal.
- Be calm – Worry and stress are bad for your health, especially during pregnancy. Not only that, but it can exacerbate the symptoms of morning sickness! Women who describe themselves as “stressed out” have higher instances of nausea than women who lead calm lives. There are a number of ways to decompress. Try a warm (not hot) bath, a pregnancy yoga class, meditation exercises, or take a much-needed nap when you feel tired. You will feel more in control and will thereby take control of your morning sickness. Staying calm and well-rested is a surefire nausea remedy.
- Modify your diet – Some theories surrounding morning sickness suggest that nausea may be the body’s way of getting rid of toxins that could harm the baby. It was found that pregnant women who ate fried, fatty foods, and foods high in caffeine and sugar suffered from nausea and vomiting more than those who ate grains and low-fat foods. Though just a theory, there is definitely a correlation between the types of food a pregnant woman consumes and the severity of her morning sickness. Modifying your diet may be the most effective of all the nausea remedies. Eat complex carbohydrates and proteins in small, regular intervals during the day. Avoid foods high in fat, foods that are spicy, fried, and foods that are difficult to digest. Low-fat dairy products like milk, cheese, and yogurt, help to quell nausea. Supplement your diet with a prenatal vitamin; take it with your largest meal to avoid nausea.
These nausea remedies are the best way to stave off morning sickness. Not only will they help ease your queasiness, they will also ensure that you have a healthy pregnancy. Though most morning sickness symptoms abate after the first trimester, keeping your blood sugar levels steady, eating well, and staying calm will continue to benefit you in the second and third trimesters.
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Morning sickness is no fun whatsoever. Ask any woman who has it what she thinks about it and she will likely give you a sour face. It is typical of a pregnancy for a woman to experience morning sickness, which is a general feeling of nausea which can last from a few hours all the way up to the whole day. Some women experience morning sickness in the afternoons or evenings and some feel sick the entire day.
These symptoms may last throughout the entire pregnancy for some women, while in others it is typical of the first trimester (first three months of the pregnancy). Many women help use this as a judge for being pregnant. Many women who have had multiple pregnancies noticed that their morning sickness was most severe with their first child.
The only commonality seen across all pregnancies is that there are truly no two pregnancies that are the same. There are guidelines that doctors will use, but by far, there is such a wide range of experiences during a pregnancy, that it is hard to characterize anything as ‘normal.’ But in the case of morning sickness, the only constant is that it frequently haunts women who are pregnant. The variable is the amount of time the woman experiences it and the frequency of the episodes.
The term began being called ‘morning sickness’ because that is when it normally sets in. As mentioned, the feelings known as morning sickness tend to last throughout the entire day for some women. Even each pregnancy is different for the same woman. There are some activities that can help accelerate the negative feelings, including cooking. It varies from woman to woman so it is best to keep note of that which makes you feel the worst and do your best to try and avoid those things.
Popular Remedies For Morning Sickness
One of the most popular remedies for morning sickness in pregnant women is the ginger chew. These can be found a number of places online and can be very relieving for some women. It is not just the ginger chew that helps, but generally anything with ginger in it.
Some women even reported feeling better from some of the ginger-type sodas like birch beer and root beer. Generally, however, the best advice is to avoid all carbonated sodas as this can prove upsetting for the stomach that is already feeling queasy.
There are all manners of urban legends about what you can tell about a baby or a pregnancy when morning sickness is severe. However, these are mostly just urban myths and every pregnancy is different, from one mother to the next.
There are many morning sickness cures around. If you ask a hundred women for the best way to eradicate pregnancy sickness and you will probably get a hundred varied answers.
Below are a few treatments that rank well amongst former pregnant women for controlling the nausea and vomiting experienced throughout pregnancy.
Ginger – Ginger is at the top of the list for morning sickness remedies. Ginger root has been used for many years as a morning sickness treatment.
Ginger is so successful at relieving nausea & vomiting that many doctors and midwives offer it to their patients afflicted with morning sickness.
Ginger tea can be made by by grating fresh ginger root in hot water. Make sweeter to taste if needed.
Sea Bands – Also known as acupressure bands have been proven to diminish morning sickness by applying pressure on the p6 point inside of the wrist.
Acupressure is a spinoff of acupuncture devoid of the needles.
Acupressure bands are not dangerous, reasonably priced and can be worn day or night.
Eat Less More Often – Instead of your usual three meals daily try consuming six or seven small meals per day.
When your stomach is too full or too empty, it invites bouts of morning sickness. Consuming smaller meals has been proven to considerably diminish pregnancy related nausea and vomiting.
These morning sickness cures may not entirely eliminate your symptoms but they will help alleviate your nausea extensively and help you feel a bit better.
If one treatment doesn’t work for you, don’t stop trying others until you find one or a mixture of things that works to provide you some relief.
Morning sickness is one of earliest signs of pregnancy and affects over 70% of women. Morning sickness symptoms start around the fourth or fifth week of pregnancy and end around the 16th week.
Approximately 80% of all pregnant women suffer from morning sickness. Some may have only mild symptoms while for others it may be much more severe, interfering with their ability to work and carry out normal every day activities.
No one is exactly sure what causes morning sickness, but experts believe it is brought on by the rapid rise in hormone levels during pregnancy.
Morning sickness can be the toughest part of a woman’s pregnancy, but there are many things a woman can do to control or in many cases completely end morning sickness. A few popular morning sickness remedies are:
Ginger Tea – Ginger is a popular morning sickness remedy that has been used for centuries. Ginger has a soothing effect on the stomach and works well to get rid of feelings of nausea related to morning sickness ad motion sickness.
For ginger tea, grab some fresh ginger and grate about a ½ to a teaspoon in a cup of hot water. Within a few minutes you will begin to feel the benefits.
There are many other products containing ginger that may be helpful in relieving morning sickness such as ginger candy. Just be sure not to consume more than 1 gram of ginger daily.
Avoid greasy and fried foods – Fried greasy foods take a lot longer to digest, therefore, they will sit in the stomach longer, which in turn triggers nausea and vomiting. In addition to causing nausea, fried and greasy foods are also known to cause heartburn during pregnancy.
Acupressure Bands – This is a morning sickness remedy that many pregnant women swear by for relieving morning sickness. Using Acupressure bands is one of the more common items used during pregnancy for controlling nausea.
Acupressure is a form of acupuncture without needles. Instead it pinpoints various pressure points on the body to relieve morning sickness.
Acupressure bands are placed on the wrist and target the p6 pressure point which relieves feelings of nausea.
Acupressure bands can be worn when you feel morning sickness coming on or you can wear them throughout the day to help keep your nausea under control.
These are just a few morning sickness remedies that have worked for many women. However, you must remember that there is not one universal morning sickness remedy that works for all women. You must continuously try different morning sickness cures until you fine one or more that work to relieve your morning sickness.
For the majority of women, morning sickness begins around the 4th week of pregnancy and does not go away until about the 14th week.
Morning sickness varies greatly from person to person. Some women have severe cases that prevent them from carrying out their normal daily routines, while others may experience just slight nausea.
Most women experience morning sickness more intently in the morning hours but it can last all throughout the day.
There are many remedies and recommendations to help with morning sickness. Listed below are 5 cures for morning sickness.
Get Out Of Bed Slowly – Set your alarm clock 5 to 10 minutes earlier than you normally would and upon waking in the morning take your time getting out of bed instead of jumping up as soon as the alarm goes off.
Keep crackers by your bed and eat a couple before getting out of bed each morning. For some reason it seems to lessen the feelings of nausea for many pregnant women. It is believed that coating the stomach with some food before rising for the day helps combat the morning sickness. Some women sip on gingergale and eat crackers before getting up.
Eating Habits – If at all possible try to avoid greasy and fatty foods. Also, avoid foods that have a strong odor as this may contribute to your feelings of nausea.
Avoid food with a strong odor, greasy and fried foods at all costs.
Drink Plenty Of Fluids To Keep Your Body Hydrated – Try to keep your body hydrated by drinking a lot of water. If you are not able to drink water because it makes you nauseous try sucking on ice chips.
Carbonated caffeine free drinks such as sprite, 7 up and gingerale will help soothe your stomach and ease the nausea.
Fresh Air And Exercise – Fresh air will do a world of good in helping you feel better. I know during this time the last thing you may want to do is get up, go outside and exercise but it help improve the way you feel drastically. Even 5 minutes outdoors in the fresh air is helpful.
Ginger – Ginger has been recommended by doctors and midwives to their patients for years to help with morning sickness. While it is not officially approved by the FDA as a treatment for morning sickness, they do acknowledge it as a useful home method.
You can consume ginger tea, capsules or in powdered form to help with nausea. Just be sure to use it in minimal amounts.
There are many cures for morning sickness available. These are just 5 cures for morning sickness that have been proven effective and have worked for many pregnant women suffering from morning sickness.
80 to 90% of all pregnant women experience morning sickness. It usually begins at around the 4th week of pregnancy and typically subsides between weeks 13 and 16. However, for some women it can begin earlier and last much later.
The cause of morning sickness is still unknown but it is believed to be caused by the increased hormonal levels which enhance the sense of smell and increase stomach acids.
So what can you do to end morning sickness? There are many different remedies and recommendations available to end morning sickness from eating dry crackers before getting up in the morning to taking naps after every meal.
Following are 3 natural techniques that have been known to help alleviate or end morning sickness for many pregnant women. They are:
Eat or Drink Ginger – Drink fresh ginger tea that is made by boiling ginger root in hot water. Ginger tea is an effective treatment for alleviating morning sickness.
If your nausea is extreme and you would like faster results, you can eat 1-2 teaspoons of ginger powder and wash it down with a glass of water. Consuming powdered ginger seems to work faster to end morning sickness.
Lavender and Thyme Mixture – Combine a mixture of dried thyme and dried lavender. Take the mixture and pour it in the center of a handkerchief or bandana and then tie them together with the mixture inside.
Anytime you come in contact with smells that begin to make you nauseous, take the pleasant smelling cloth and put it to your nose to block out the unpleasant odors and keep you from becoming nauseous.
Mint Tea – Mint has been known to soothe the effects of nausea. You can purchase mint tea in the store or make your own by boiling mint leaves in water. This is a great method for keeping the nausea at bay and the tea is pleasant tasting and soothing.
These are just a few of the many remedies available to end morning sickness. If one method doesn’t work for you, try another. If you keep at it, you will find something that will make you feel better and help get your nausea under control.