remedies for morning sickness
There are many morning sickness cures around. If you ask a hundred women for the best way to eradicate pregnancy sickness and you will probably get a hundred varied answers.
Below are a few treatments that rank well amongst former pregnant women for controlling the nausea and vomiting experienced throughout pregnancy.
Ginger – Ginger is at the top of the list for morning sickness remedies. Ginger root has been used for many years as a morning sickness treatment.
Ginger is so successful at relieving nausea & vomiting that many doctors and midwives offer it to their patients afflicted with morning sickness.
Ginger tea can be made by by grating fresh ginger root in hot water. Make sweeter to taste if needed.
Sea Bands – Also known as acupressure bands have been proven to diminish morning sickness by applying pressure on the p6 point inside of the wrist.
Acupressure is a spinoff of acupuncture devoid of the needles.
Acupressure bands are not dangerous, reasonably priced and can be worn day or night.
Eat Less More Often – Instead of your usual three meals daily try consuming six or seven small meals per day.
When your stomach is too full or too empty, it invites bouts of morning sickness. Consuming smaller meals has been proven to considerably diminish pregnancy related nausea and vomiting.
These morning sickness cures may not entirely eliminate your symptoms but they will help alleviate your nausea extensively and help you feel a bit better.
If one treatment doesn’t work for you, don’t stop trying others until you find one or a mixture of things that works to provide you some relief.
Morning sickness is one of earliest signs of pregnancy and affects over 70% of women. Morning sickness symptoms start around the fourth or fifth week of pregnancy and end around the 16th week.
Approximately 80% of all pregnant women suffer from morning sickness. Some may have only mild symptoms while for others it may be much more severe, interfering with their ability to work and carry out normal every day activities.
No one is exactly sure what causes morning sickness, but experts believe it is brought on by the rapid rise in hormone levels during pregnancy.
Morning sickness can be the toughest part of a woman’s pregnancy, but there are many things a woman can do to control or in many cases completely end morning sickness. A few popular morning sickness remedies are:
Ginger Tea – Ginger is a popular morning sickness remedy that has been used for centuries. Ginger has a soothing effect on the stomach and works well to get rid of feelings of nausea related to morning sickness ad motion sickness.
For ginger tea, grab some fresh ginger and grate about a ½ to a teaspoon in a cup of hot water. Within a few minutes you will begin to feel the benefits.
There are many other products containing ginger that may be helpful in relieving morning sickness such as ginger candy. Just be sure not to consume more than 1 gram of ginger daily.
Avoid greasy and fried foods – Fried greasy foods take a lot longer to digest, therefore, they will sit in the stomach longer, which in turn triggers nausea and vomiting. In addition to causing nausea, fried and greasy foods are also known to cause heartburn during pregnancy.
Acupressure Bands – This is a morning sickness remedy that many pregnant women swear by for relieving morning sickness. Using Acupressure bands is one of the more common items used during pregnancy for controlling nausea.
Acupressure is a form of acupuncture without needles. Instead it pinpoints various pressure points on the body to relieve morning sickness.
Acupressure bands are placed on the wrist and target the p6 pressure point which relieves feelings of nausea.
Acupressure bands can be worn when you feel morning sickness coming on or you can wear them throughout the day to help keep your nausea under control.
These are just a few morning sickness remedies that have worked for many women. However, you must remember that there is not one universal morning sickness remedy that works for all women. You must continuously try different morning sickness cures until you fine one or more that work to relieve your morning sickness.